Bodybuilding Motivation Tips That Work
What do you need to be a professional bodybuilder? Is it ‘good genes’, or is it something else? Some people might tell you that your genes or … Read more
Power And Ability: Super Simple Ways To Get The Ideal Muscular Body – Part 3
What separates professional bodybuilders from amateurs? As we have seen in the previous article. It’s not genetics or body type, what separates professional bodybuilder from … Read more
Muscle Size And Distinction: Super Simple Ways To Get The Ideal Muscular Body – Part 2
What makes a bodybuilding champion? Is it muscle size or is it something else? “it’s consistency. Stay with it. You have to do it, day … Read more
Structure And Form: Super Simple Ways To Get The Ideal Muscular Body – Part 1
What exactly is a bodybuilder, and can anyone be one? In layman’s terms, a bodybuilder is anyone who engages in strength or weight training. Some … Read more
Does my Body Type Matter in Bodybuilding?
What are you? Are you an ectomorph, endomorph or mesomorph? Here is the thing, your body type influences how you respond to diet and training. … Read more
Genes & Bodybuilding: How Important Is Genetics For Bodybuilding – Part 2
In this follow up article, we ask the question. “how much influence does your DNA have over muscle growth?” We already know that genes, can … Read more
Genes & Bodybuilding: How Important Is Genetics For Bodybuilding – Part 1
“I can’t lift heavy; I have bad genes”. who told you that? Wait! It’s pretty obvious, you took one of those ‘genetic tests for athletic … Read more
Common Mistakes You Need To Stop Making During Workout – Part 2
Your bodybuilding journey can be one of two things: it can be safe and satisfying or it can be the biggest mistake you’ll ever make. It all depends on … Read more
Common Mistakes You Need To Stop Making During Workout – Part 1
“Bodybuilding is not something you can buy, inherit, or enjoy by association”, says fitness model and bodybuilder Nicolas Cole. As a bodybuilder myself, I agree … Read more
Breaking Down The Biggest Muscle Building Myths – Part 2
I’ve always been a believer that if it came down to a choice between being sick and obese or being lean and “ripped”, I’d go … Read more