“If you continue lifting that, sooner or later you will no longer be able to scratch your back”. My mom told me that back when… I’ve always been a believer that if it came down to a choice between being sick and obese or being lean and “ripped”, I’d go… “Bodybuilding is not something you can buy, inherit, or enjoy by association”, says fitness model and bodybuilder Nicolas Cole. As a bodybuilder myself, I agree… Your bodybuilding journey can be one of two things: it can be safe and satisfying or it can be the biggest mistake you’ll ever make. It all depends on…
Breaking Down The Biggest Muscle Building Myths – Part 1
Breaking Down The Biggest Muscle Building Myths – Part 2
Common Mistakes You Need To Stop Making During Workout – Part 1
Common Mistakes You Need To Stop Making During Workout – Part 2
Workout At Home
19 Best Home Exercises For Legs To Build Strong And Muscular Legs Fast
Building Monster Legs at Home So, you’re thinking about taking your leg workout home. Maybe you want to save money or you are just sick of the day-in-day-out gym slog. Whatever your motivation, your objective should be the same: have an intense, effective leg workout where every minute counts. You might just find that doing…
Home Exercises For Arms To Build Bigger and Stronger Arm Muscle Faster
“Excuses don’t build muscle! Increasing your training, getting enough sleep, and eating more protein does”. Anonymous You want to build arm muscle at home but you don’t have the right equipment. What do you do? Do you know what calisthenics is? Calisthenics is a form of exercise that consists of a variety of movements that…
