“If you continue lifting that, sooner or later you will no longer be able to scratch your back”. My mom told me that back when… I’ve always been a believer that if it came down to a choice between being sick and obese or being lean and “ripped”, I’d go… “Bodybuilding is not something you can buy, inherit, or enjoy by association”, says fitness model and bodybuilder Nicolas Cole. As a bodybuilder myself, I agree… Your bodybuilding journey can be one of two things: it can be safe and satisfying or it can be the biggest mistake you’ll ever make. It all depends on…
Breaking Down The Biggest Muscle Building Myths – Part 1
Breaking Down The Biggest Muscle Building Myths – Part 2
Common Mistakes You Need To Stop Making During Workout – Part 1
Common Mistakes You Need To Stop Making During Workout – Part 2
Workout At Home
Power Tower Workout & Exercises for Beginner to Build Muscle
I spent many years feeling like many people do; scrawny, inferior, and out of shape. There came a point in my life when I thought I’d just have to accept the fact that I would never be able to build muscle and have the body I want. I’d want to go to the gym, but…
19 Best Home Exercises For Legs To Build Strong And Muscular Legs Fast
Building Monster Legs at Home So, you’re thinking about taking your leg workout home. Maybe you want to save money or you are just sick of the day-in-day-out gym slog. Whatever your motivation, your objective should be the same: have an intense, effective leg workout where every minute counts. You might just find that doing…
