“If you continue lifting that, sooner or later you will no longer be able to scratch your back”. My mom told me that back when… I’ve always been a believer that if it came down to a choice between being sick and obese or being lean and “ripped”, I’d go… “Bodybuilding is not something you can buy, inherit, or enjoy by association”, says fitness model and bodybuilder Nicolas Cole. As a bodybuilder myself, I agree… Your bodybuilding journey can be one of two things: it can be safe and satisfying or it can be the biggest mistake you’ll ever make. It all depends on…
Breaking Down The Biggest Muscle Building Myths – Part 1
Breaking Down The Biggest Muscle Building Myths – Part 2
Common Mistakes You Need To Stop Making During Workout – Part 1
Common Mistakes You Need To Stop Making During Workout – Part 2
Workout At Home
19 Best Home Exercises For Legs To Build Strong And Muscular Legs Fast
Building Monster Legs at Home So, you’re thinking about taking your leg workout home. Maybe you want to save money or you are just sick of the day-in-day-out gym slog. Whatever your motivation, your objective should be the same: have an intense, effective leg workout where every minute counts. You might just find that doing…
28-day Full Body Workout At Home For Total Beginners To Build Muscle
It may sound trite, but I cannot stress enough how impactful following a fitness regimen has been for me. Working out on a consistent basis is like waking up one day and noticing that you have grown older and gray, only with working out it is in the complete opposite way: love handles have melted,…
