Tips

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure”. Colin Powell. With or without gym equipment, … Read more

In the previous article, I hinted at the importance of patience in bodybuilding. In the second part, we ask the question, how does one get … Read more

“The path of least resistance is the path of the loser”, HG Wells. By definition, resistance is the ability to not accept or comply with … Read more

“If I die tonight, if this weight is going to kill me tonight, SO BE IT! I’m dying where I wanna be…” kai Greene Did … Read more

“A champion is someone who gets up when they can’t”, Jack Dempsey. The thing I like most about bodybuilding is. Everything, and I mean everything … Read more

How do professional bodybuilders build technique? Do you know how to use chopsticks? To develop this skill you must practice, concentrate on what you are … Read more

Am I doing too little, or I’m I doing too many reps and sets? To novice bodybuilders, bodybuilding lingo can be a little confusing. What are reps? … Read more

“Call me crazy, but I love suffering the day after my workout” Committed bodybuilders understand that pain is part of the fun, as someone put … Read more

I got to ask, I’m I the only one who likes the soreness? I don’t see it as a hindrance, I see it as motivation, … Read more