“I can’t lift heavy; I have bad genes”. who told you that? Wait! It’s pretty obvious, you took one of those ‘genetic tests for athletic … Read more

Your bodybuilding journey can be one of two things: it can be safe and satisfying or it can be the biggest mistake you’ll ever make. It all depends on … Read more

“Bodybuilding is not something you can buy, inherit, or enjoy by association”, says fitness model and bodybuilder Nicolas Cole. As a bodybuilder myself, I agree … Read more

I’ve always been a believer that if it came down to a choice between being sick and obese or being lean and “ripped”, I’d go … Read more

“If you continue lifting that, sooner or later you will no longer be able to scratch your back”. My mom told me that back when … Read more