How do professional bodybuilders build technique? Do you know how to use chopsticks? To develop this skill you must practice, concentrate on what you are … Read more

Am I doing too little, or I’m I doing too many reps and sets? To novice bodybuilders, bodybuilding lingo can be a little confusing. What are reps? … Read more

“Call me crazy, but I love suffering the day after my workout” Committed bodybuilders understand that pain is part of the fun, as someone put … Read more

I got to ask, I’m I the only one who likes the soreness? I don’t see it as a hindrance, I see it as motivation, … Read more

What do you need to be a professional bodybuilder? Is it ‘good genes’, or is it something else? Some people might tell you that your genes or … Read more

What separates professional bodybuilders from amateurs? As we have seen in the previous article. It’s not genetics or body type, what separates professional bodybuilder from … Read more

What makes a bodybuilding champion? Is it muscle size or is it something else? “it’s consistency. Stay with it. You have to do it, day … Read more

What exactly is a bodybuilder, and can anyone be one? In layman’s terms, a bodybuilder is anyone who engages in strength or weight training. Some … Read more

What are you? Are you an ectomorph, endomorph or mesomorph? Here is the thing, your body type influences how you respond to diet and training. … Read more

In this follow up article, we ask the question. “how much influence does your DNA have over muscle growth?”  We already know that genes, can … Read more